Exercise is good for both our physical health and our mental health. It gets our hearts pumping, strengthens our muscles and helps the brain to release endorphins - the happy hormone! Exercise is also proven to reduce stress, anxiety, depression, social withdrawal, and boosts our confidence and cognitive function. 

• Cosmic Yoga - Wonderful child centred yoga routines linked to well known stories and films.  These range from 10 minutes to a full hour. https://www.youtube.com/user/CosmicKidsYoga 
• P.E. with Joe Wicks - ! https://www.youtube.com/user/thebodycoach1/videos   
• This is P.E. - Lots of online lessons for fun, active P.E style sessions. https://www.youtube.com/playlist?list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL 
• Born To Move! This website has lots of guided dance and active work out routines. Great for KS2!  https://watch.lesmillsondemand.com/born-to-move-free 
   
• Go for a walk around your local area
• Go for a jog, bike ride or scooter ride
• Make up a dance and perform to your family!
• Create your own game - choose your equipment, ways of scoring and rules
• Create your own obstacle course, either outside or inside
• The floor is lava!!
• Create your own HIIT workout - squats, star jumps, press ups etc.